Juicing benefits

Can you imagine sitting down at the table to eat 4 carrots, 5 kale leaves, 2 apples and a piece of ginger? I couldn’t but when I combine all of those items in a tasty beverage, I’m game for drinking it up. Juicing is a great way to get a lot of your vitamins and minerals that you can’t get in one serving by simply eating.

If you’ve wondered what fruit or vegetable blend is good for what, we have the remedy. Below is a list of the benefits of the good stuff we use. We combine the best ones that yield the greatest nutritional value and amazing taste for your tongue and tummy’s pleasure. Of course each has many benefits but we’ve highlighted some for you.

Carrots

Carrots are great for healthier skin, improved vision, lowering cholesterol and have anti-cancer fighting properties. Reduce blood pressure and helps purify the blood.

Beets

Detox the liver, kidneys and pancreas. Beets are great immune booster, source of vitamic C. Fights inflammation and lowers blood pressure.

Spinach

Great source of fiber, loaded with lots of nutrients. Improves blood glucose control in diabetics, lowers risk of cancer, lowers blood pressure, improves bone health.

Cucumber

Cucumbers are packed with many vitamin Bs, great for decreasing stress, contains magnesium and potassium that’s good for your heart.

Pineapple

Pineapple has anti-inflammatory benefits and is a sleep enhancer.

Ginger

Ginger is anti-inflammatory and aids in digestion. It’s the go to for immune support and an instant energy boost.

Apples

Contain a significant amount of fiber which can help prevent absorption of bad cholesterol. Contains Vitamin A&C and is an antioxidant.

Garlic

Anti-inflammatory, anti-bacterial, immune boost, lowers blood pressure, fights colds, great for overall health and wellness.

Celery

Great source of vitamin K which keeps the blood thin, Excellent antioxidant and source of fiber to improve digestion. Prevents dehydration

Tumeric

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Relief of pain associated with arthritis. Improved ability to digest fats, bloating reduction, decreased congestion, and improved skin conditions.

Kale

A powerful cruciferous vegetable. It is packed with vitamin K. Increases good cholesterol. Kale contains very little fat, but a large portion of the fat in it is the omega-3 fatty acid called alpha linolenic acid. Great antioxidant and one cup contains more vitamin c than an orange.

Red Bell Pepper

Great source of vitamin K which keeps the blood thin, Excellent antioxidant and source of fiber to improve digestion. Prevents dehydration

Lettuce

Improved digestion, aids in weight loss, contains omega 3 fatty acids. It is a sleep aid as it helps with insomnia due to lactucarium found in the leaves.

Oranges

Oranges contain citrus limonoids that fight different types of cancer. They lower cholesterol, regulate high blood pressure and boost energy. Full of potassium and vitamin C. Oranges are low on the glycemic index and won’t spike blood sugar.

assess your needs

Answer the following questions to see exactly what your needs are and how we can be of service

Do you need more energy?
Do you want to lose weight?
Do you want to lower your blood pressure?
Do you want help with digestive issues?
Do you want to do something healthy without going over the top?
Do you want to change your eating habits?
Do you want to gradually rid yourself of medications?
Do you want to feel good about what’s going into your body?
Do you want the health benefits but don’t have the time?

As with anything, once you figure out your purpose you can proceed. You can select the juices that meet your needs from our menu or request that a custom order be made for you.

**You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.